Benefits of HeartMath practices

Reduce stress and anxiety

Improve focus and mental clarity

Enhance emotional resilience

Boost physical health and wellbeing

Increase intuition and decision-making abilities

Did you know that the heart has its own brain? And that this brain can be utilised to reduce your distress - and it's not difficult at all! 

And did you know about Coherence? Coherence is a mental /emotional state achieved by synchronising the brain's frequency with the heart's frequency in a few simple steps. The outcome of this is improved focus, clarity, and a feeling of ease, we call Coherence. You can even measure your own Coherence with the HeartMath technology and we show you how!

Did you know that the No 1 drain on your daily energy levels, is not lack of sleep, exercise or poor nutrition (while that is significant) but in what you think and how you feel? And that you can learn to renew your energy moment to moment, and what depletes it, by accessing your heart's rhythm. Learn more here.

Your body is a feedback mechanism that very accurately responds to your feelings and thoughts, and that you can learn to change your physical state and what you experience, beginning with the heart. (Read more here) I teach you how to do that.

And did you know that your body's heart can see and communicate into your future, informing you of what decision is best for you, and that intuition is a proven fact of this ability. I will teach you how to access your own heart's guidance and knowing, that is built into your body's wonderful biology.

Strengthen your relationships and social cultures

Did you know that your heart transmits a magnetic/electrical field that surrounds your entire body at least one metre in every direction, and that this field is transmitting your thoughts and feelings to those around you? Learn about social coherence.

"Close the door of words so that the window of the heart may open"

- Rumi